Depression Treatment in Idaho Falls
The World Health Organization reported that depression is the main cause of mental disorder globally. It can result in suicide, hamper an individual’s social relationships, and essentially make working and sustaining good health very challenging. It’s responsible for almost 40,000 suicides in America every year and impacts children, adolescents, and adults.
This read aims to explain what depression is, its symptoms, and how it can be treated.
What is Depression?
Every person feels overcome or somewhat sad at times. Depression is a mental condition that influences the way you act, feel, and think and is characterized by feelings of futility, sadness, and loss of joy/excitement in things that previously kindled you joy for no apparent reason. It contrasts with the mood oscillations that one commonly experiences as part of daily life struggles.
Significant life events, like getting bereaved or losing a job, can elicit depression. However, you should note that depression is different from the negative emotions that an individual may temporarily undergo due to a turbulent period in life.
Depression usually continues despite alterations in life circumstances and results in feelings that are more long-lasting and intense compared to an average individual’s personal circumstances. Bear in mind that suffering from depression is a continual condition, not a temporary problem.
Depression Symptoms
Also known as clinical depression or major depressive disorder, depression symptoms include:
- Depressed mood: Feelings of hopelessness, emptiness, or sadness most of the time
- Unintended weight gain or loss
- Reduced pleasure or interest in activities that previously kindled joy
- Oversleeping or sleeping too little
- Lack of energy or fatigue
- Slowed speech and movement
- Feelings of guilt or worthlessness
- Difficulty concentrating
- Restlessness or slowed movement
- Frequent suicidal or death thoughts
Note that there are different types of depression, and the symptoms you exhibit may vary from somebody else. Also, your depression treatment will be different.
Treatments for Depression
If you’ve exhibited any of the aforementioned symptoms at any point, you should consider enrolling in a depression treatment program. It usually includes an amalgamation of medication and talk therapy.
Medications like mood stabilizers can assist in regulating the chemicals in parts of your brain, offering some respite from the symptoms you are exhibiting. Nevertheless, medication solely often isn’t the solution to depression.
Various types of therapy have proven to aid with depression. Cognitive Behavioral Therapy (CBT), which can assist you in taking up healthy behaviors and engaging in new thinking patterns has shown to be the most effective. Most people suffering from depression can be assisted with other kinds of holistic therapies also, including pet therapy, art, yoga, and music.
Where Can I Find Help?
Depression isn’t easy and it can be difficult seeing the light at the end of the tunnel. Fortunately, depression is remediable and we at Rehabilitative Health Services (RHS) can assist. Depression comes in different shades. It’s integral that you get a correct diagnosis and treatment meant specifically for you.
Please visit our Rehabilitative Health Services (RHS) clinic to get the best depression treatment in Idaho Falls, Idaho TODAY! Call us to book an appointment.