Counseling & Therapy
Counseling & Therapy
RHS therapists are committed to providing compassionate, patient-centered, high quality care that is available to patients from children through adults. Our providers use an integrated, holistic, and evidenced based approach to our patients.
As part of a comprehensive behavioral health facility, we work closely with Therapists, Drug and Alcohol, CBRS, Case Management, and Peer/Family Support to provide excellent quality care to all of our clients. In addition, we coordinate care with our integrated RHS Family Medical providers.
Piecing It All Together
If you have ever thought of seeking out therapy the time is now. RHS Therapy Team is committed to providing compassionate and effective services to children, adolescents, adults, couples and families.
Our licensed providers treat individuals with behavior health concerns such as:
- Bipolar Disorder
- Emotional Disturbance
- Personality Disorders
- Grief and Loss/Bereavement
- Family Therapy
- Behavioral Issues
- Anger Management
- Parenting Skills Training & Adjustment Disorder
When you’re going through a difficult time in your life, you may find that others are willing to give you advice. However, this can easily feel quite intrusive and even dismissive of the feelings you’re going through. It can even become quite annoying after some time. In this case, it is highly recommended that you opt for professional counseling or therapy. So, we will now take a closer look at these options so you can figure out which is best for you.
What Is Counseling?
Counseling is when you work with a mental health counselor for a particular period of time. There are many reasons why you may want or need counseling and in most cases, it would be to deal with a particular problem. For example, if you’re having issues in your relationship, you can both see a couples counselor to help work through your issues.
If you have problems with stress, you can also see a counselor who can help you to deal with your stress and give you tools to manage it. There are many different types of counseling and these include individual, group, family etc.
What Is Therapy?
Therapy on the other hand is different from counseling in that it is longer term and it pays more attention to individuals. It helps you to figure out your personal behaviors, habits and patterns behind your actions. For example, you can get therapy for depression. This therapy will help you to uncover how depression affects your life and it shows you ways in which you can cope.
This is done so that you can enjoy a better quality of life and feel better. When you talk to a counselor or therapist, they may identify particular issues that you may need therapy for. Thankfully, there are lots of mental health practitioners who are trained for both counseling and therapy.
The Benefits Of Counseling & Therapy
1. Obtain Validation & Support
The great thing about going to a counselor is that they provide a safe space for you to truly express yourself and be heard. They won’t dismiss your feelings and you will get the support and validation that you desire.
2. Assists In The Identification Of Self Defeating Behaviors
Most people have certain habits and behaviors that negatively impact their life. With counseling and therapy, these behaviors can be identified and the counselor can help you to work through them and change them for the better.
3. Emotional Management
Through counseling, you will be given the tools and guidance to deal with the difficult emotions you’re dealing with. This includes anger, depression, grief, anxiety, stress and more. This will help you to identify your triggers and learn to cope with your emotions.
There are many more benefits of counseling and therapy and they include, improved communication, improved self esteem, ability to make better decisions, self acceptance, sense of purpose etc.
In a Nutshell
Counseling and therapy can definitely help to significantly improve your quality of life and overall happiness. So, if you’re ready to start your journey towards a better you, be sure to check out https://rhscares.com/.